Too Hot to Cook
When it’s just too hot to turn on the stove, try this citrusy black bean salad with flavors of the southwest. Serve it with crispy tortilla chips on the side. For the vinaigrette, combine in a blender until smooth: 2 medium tomatoes, chopped 1/2 cup fresh cilantro ¼ cup olive oil 2 tbsp cider […]
Boston Baked Beans
Bostonians were eating slow-baked beans in molasses since the Colonial days and in the early 20th century the city earned its nickname as Beantown. For a touch of all-American tradition, try this recipe for authentic Boston Baked Beans from The Spruce. Discover the recipe here.
Summer Confetti Salad
Ingredients: Green bell pepper Red bell pepper Tomato Mango Green onion Cilantro Corn Green chilies Cumin Limes Black beans Making this delicious and fresh summer confetti salad is as easy as 1, 2, 3! You’ll definitely want to whip up a batch of this cowboy caviar for your weekly meal plans. It’s quick and easy. […]
Patriotic Party Dip
When you are throwing a party or celebration for a larger group, something that is always popular and feeds a lot of people is a layered dip. Plus you can pack on the beans and veggies! The layers of this dip were chosen because it looks like an American flag. However, if you want your dip […]
Mediterranean Bean Salad
Packed with protein-rich beans, crunchy summer vegetables and cool, fresh mint, this salad is a one-dish supper for evenings when it’s too hot to cook. Just toss the ingredients together in a large bowl and stir in the dressing. If you don’t have capers on hand, substitute chopped green olives or dill pickles. Salad: […]
Flavors of Spring
It’s asparagus season, and this vegetable pairs beautifully with beans in this easy dish. Check out this easy beans and asparagus recipe: Ingredients: 1 pound fresh asparagus spears, trimmed ¼ teaspoon salt 1 15-ounce can white beans 1 tablespoon olive oil ½ cup chopped onion ½ cup chopped red bell pepper 1 garlic clove, […]
Pork and Bean Bread
This recipe doesn’t taste like you would imagine. It’s a huge hit with everyone who has tried it. It has a great flavor, and it is wonderful when its warmed with butter on it. No one will guess that this dessert bread is packed with fiber and protein from canned beans. Best part is you […]
The Perfect Picnic Side
As the temperatures rise, fuss-free dishes like this pasta and bean salad are just right for supper on the deck or patio. Make it in the morning to allow the flavors to develop – and so that you don’t need to think about supper until it’s time to eat. Ingredients: 8 ounces rotini pasta, […]
Jazz Up Canned Baked Beans
When you don’t have time to cook from scratch, canned baked beans are a welcome convenience. Give them a little extra pizazz and your own creative homemade twist with any of the following additions. Adobo sauce from canned chipotle peppers Sautéed onions and a dash of dry mustard Honey and Dijon mustard Freshly grated ginger […]
White Bean Oatmeal
If you’re trying to incorporate beans into your diet more often, don’t overlook breakfast options. With their creamy texture and neutral flavor, white beans are a perfect addition to oatmeal and a valuable way to give morning meals a protein boost. This recipe is adapted from The Simple Bean: A Bean Toolkit for Older Adults. […]