At their best in winter, citrus fruits add appealing tartness and a dash of sweetness to bean recipes. Like all citrus fruits, the oranges and grapefruit in this recipe are packed with vitamin C and other organic acids that increase absorption of the iron in beans. Get the recipe here.
Nothing warms up a cold winter evening like chili, and the best chili recipes call for a few tablespoons of chocolate. Pairing chocolate with spicy hot peppers is a tradition that goes back some four thousand years. The Mayans of Central America, who are credited with discovering chocolate, didn’t use it as the sweet treat we love today. Instead, they consumed a fiery and bitter drink made from crushed cocoa beans and chili peppers. Get more details.
Turkey and gravy are the perfect combination for any holiday feast! With less fat and plenty of fiber, white bean gravy is a rich, savory and nutritious option for your holiday table. Plus, adding some sage and thyme put this gravy recipe over the top in the flavor department. Get the recipe.
Cream-style soups are a favorite for warm, soothing meals on cold winter nights. The addition of a cup or two of cooked beans can stretch canned or homemade soup into a complete, protein-rich meal in just minutes. Stir a can of drained, rinsed white beans into tomato soup or try pinto beans added to cream of celery soup. Check out these soup recipes.
- First, drain the beans in a colander for two minutes.
- Then rinse the beans under cool running water for 10 seconds.
- Let them drain for another two minutes.
Northarvest Bean Grower – Our Mission:
NHBGA, growers representing growers through the check-off system, is North America’s largest supplier of quality dry beans. Working together to better the industry through promotion, research, market development, education of consumers and monitoring of governmental policy. Our future goals must be continued market exposure and careful monitoring of new ideas, consumer choices, and producer needs.
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