For Fiber, Nothing Beats Beans
According to studies of eating habits, Americans get too little fiber. Enter beans. A ½ cup serving of beans provides about 8 grams of fiber, which is twice the amount of other fiber superstars. Discover more here.
According to studies of eating habits, Americans get too little fiber. Enter beans. A ½ cup serving of beans provides about 8 grams of fiber, which is twice the amount of other fiber superstars. Discover more here.