Recipe: Southwest Turkey Wraps
If you’re looking for a black bean recipe full of flavor and protein, look no further! Spice up the average wrap with these great southwestern flavors. Add turkey or chicken and black beans for delicious protein options. Ingredients 3/4 cup low fat sour cream 2-3 tablespoons chopped pickled jalapenos 2 tablespoons fresh lime juice […]
Recipe: Black Bean Meatballs
These black bean “meatballs” are the perfect recipe for innovation in the kitchen, caring for your health and without needing much time. Ingredients 1 cup black beans cooked until soft 2 tbsp chopped onions 1 tsp dried parsley 1/3 tsp salt 1 tbsp oat flour Optional: olive oil Directions Blend or process your […]
Too Hot to Cook
When it’s just too hot to turn on the stove, try this citrusy black bean salad with flavors of the southwest. Serve it with crispy tortilla chips on the side. For the vinaigrette, combine in a blender until smooth: 2 medium tomatoes, chopped 1/2 cup fresh cilantro ¼ cup olive oil 2 tbsp cider […]
Research on Dry Bean Row Spacing
Narrower row spacings and higher plant populations are trending in dry bean production. Data from a 2018 dry bean grower survey indicate 39% of black and 44% of navy bean were planted in North Dakota at rates of 110,000 seeds per acre or greater, with the likely goal of establishing at least 100,000 plants per […]
Easy Peasy Beans and Rice
This black beans and rice recipe couldn’t be easier, and chances are you have all the ingredients on hand. It comes together in about 20 minutes. Discover the recipe here.
Chinese Dry Bean Production Pegged at 195,000 MT
China’s dry bean production for 2019 is estimated at 195,000 metric tons, with supplies of 221,000 MT. Both planting and harvest area for black beans in China has been significantly reduced due to a conversion to soybeans and low market prices. The planting and harvest area for dark red kidney beans increased 35 percent from […]
Thrifty Thursday: Cheddar Waffle with Black Beans
This week, Megan Myrdal with the Northarvest Bean Growers Association shared a Cheddar and Cornmeal Waffle with Black Beans recipe on North Dakota Today. It’s both satisfying and delicious. At just $0.83 per serving, this recipe definitely won’t break the bank! View the Thrifty Thursday Segment
Kick Off Your Summer with Black Bean Burgers
With fiber-rich, protein-packed beans as their base, there is a reason that Chili’s iconic black bean burger is listed as the “guiltless” option on their menu. If you’re a fan of these tasty burgers, you can make them at home for a weekend barbecue or fast weeknight supper. This copycat recipe suggests frying the […]
Dry Bean Scene
Vice President Mike Pence met with farmers in rural Glyndon, Minnesota. Dry beans were apart of the conversation, as Borup farmer Mark Harless had the opportunity to speak with Pence. Get the details in the Dry Bean Scene on the Red River Farm Network, made possible by the Northarvest Bean Growers Association.
Black Bean Prices in Brazil Pull Upward
Sao Paulo wholesale carioca bean prices in February were as high as $1,713 per metric ton, double the price in January. The price spike was due to reduced first crop production and weather‐induced crop damage. Prices reported the first week of March at the Sao Paulo bolsinha were lower, carioca especial (above commercial grade) averaged […]
