Try White Bean Pancakes

White beans have a delicate flavor which makes it easy to incorporate them into all kinds of dishes, including kid-friendly favorites like pancakes. This recipe offers an easy way to give pancakes a boost of iron, a nutrient that can fall short in the diets of toddlers. Get the recipe.

For Fiber, Nothing Beats Beans

According to studies of eating habits, Americans get too little fiber. Enter beans. A ½ cup serving of beans provides about 8 grams of fiber, which is twice the amount of other fiber superstars. Discover more here.