2020-2025 Dietary Guidelines Released

The new Dietary Guidelines for Americans have been released. Covering a five-year time frame, the guidelines, provide science-based advice that promotes health, reduces the risk of chronic disease and meets nutrient needs.   “We have taken the very important step to provide nutrition guidance that can help all Americans lead healthier lives by making every bite count,” […]

Crop Progress Report – July 13

North Dakota – Dry edible bean condition rated 3% very poor, 7% poor, 29% fair, 53% good, and 8% excellent. Blooming was 23%, near 27% last year, and behind 32% average.Setting pods was 2%, near 1% last year.   Minnesota – Dry edible bean condition rated 0% very poor, 1% poor, 13% fair, 76% good, […]

Thrifty Thursday: Mexican Style Pizzas

Everyone loves pizza, and these Mexican-style pizzas use a flour tortilla in place of a crust. Using a flour tortilla is a great way to put together a complete meal that can be assembled in just a few minutes. Beans are also used on the pizza for a great, low-cost source of plant-based protein.   […]

Thrifty Thursday: One-Pot BBQ Chicken & Bean Pot-Pie

This time of year you’re probably craving the flavors of summer barbecue. However, some nights it’s a little too cold to get outside and fire up the grill. This one pot BBQ Chicken & Bean Pot Pie combines all the flavors of summer into one dish, and the whole recipe can be made inside in […]

Thrifty Thursday: Cheesy Pasta and Bean Bake

Did you know that for less than $10 you can make a delicious and nutritious meal for the entire family? This past week, Northarvest Director of Domestic Marketing & Communication Megan Myrdal was on North Dakota Today featuring cheesy past and bean bake.   Using beans as a protein is a great a way to […]

Mexico Begins New Ag Price Support Program

The Mexican government has launched a new price support program in Zacatecas and Durango. However, the program was initiated later than the long standing price support programs. As a result, producers waited longer than usual to sell beans to participating elevators to obtain price guarantees.   Additionally, the U.S. Dry Bean Council has released the […]

Beans Nourish a Healthy Gut

Healthy gut microbes are linked to lower risk of obesity, type 2 diabetes, cancer and heart disease. How can you keep your gut microbes happy? Bacteria feed on certain types of carbohydrates, including the resistant starch found in beans. It’s one more way that including beans in meals helps protect against chronic disease. Read more.

Beans for Blood Pressure

The effective and long-standing DASH (Dietary Approaches to Stop Hypertension) diet encourages regular consumption of beans to help lower blood pressure. It’s rich in nutrients that are associated with lower blood pressure like potassium, magnesium, calcium, fiber and protein, while restricting sugars and saturated fats. See how beans check all of the DASH diet boxes. Read […]

Thrifty Thursday: Beans and Potatoes!

Dry beans and potatoes are two locally grown foods that are nutritious. There are so many ways consumers can enjoy them, and it won’t break the bank. Both are always reasonably priced, widely available and something that can be enjoyed multiple times throughout the week. This past Thursday, Northarvest Bean Growers Association’s Megan Myrdal shared […]