This time of year you’re probably craving the flavors of summer barbecue. However, some nights it’s a little too cold to get outside and fire up the grill. This one pot BBQ Chicken & Bean Pot Pie combines all the flavors of summer into one dish, and the whole recipe can be made inside in the oven. Remember that using beans not only adds great flavor and nutrition, it also saves money. Beans cost about four times less than chicken, so using beans are part of your protein stretches your dollar. Click here to watch Megan Myrdal from Northarvest demo this recipe on North Dakota Today.
One-Pot BBQ Chicken & Beans Pot Pie
Yield: 10 servings
Pre Time: 20 minutes
Cook Time: 30 minutes
Total time: 50 minutes
1 ½ – 2 lbs of chicken, cooked through & shredded or cubed
¾ cup barbecue sauce (smokey flavored)
1 (22 oz) can BUSH’s Southern Pit Barbeque Grillin’ Beans
1 (14.5 oz) can Fire Roasted Corn (or regular – fire roasted adds more flavor)
½ medium green bell pepper, diced
1 box (14-16 ounces) cornbread mix + ingredients listed on box (milk and eggs)
1 ½ cups shredded cheddar cheese
Preheat the oven to 375°F. Spray a 9 x 13 inch baking dish with cooking spray. Set aside.
Place cooked, shredded chicken in a bowl (or baking dish). Add beans, corn, bell pepper and remaining bbq sauce and stir to combine. Transfer to prepared baking dish (if mixed in bowl)
In a separate bowl, mix together the baking mix, milk and egg and 1 cup of cheese. Spoon cornbread mixture evenly over the chicken and beans mixture.
Bake for 30-40 minutes., until cornbread is golden brown on top. You’ll know the dish is ready when the mixture is bubbly and the cornbread is baked through.
Remove from oven and sprinkle top with remaining cheese while hot from the oven, so cheese melts into the top of the cornbread.
Recipe adapted from Tidy Mom.
Healthy gut microbes are linked to lower risk of obesity, type 2 diabetes, cancer and heart disease. How can you keep your gut microbes happy? Bacteria feed on certain types of carbohydrates, including the resistant starch found in beans. It’s one more way that including beans in meals helps protect against chronic disease. Read more.
The effective and long-standing DASH (Dietary Approaches to Stop Hypertension) diet encourages regular consumption of beans to help lower blood pressure. It’s rich in nutrients that are associated with lower blood pressure like potassium, magnesium, calcium, fiber and protein, while restricting sugars and saturated fats.
See how beans check all of the DASH diet boxes. Read more here.
Dry beans and potatoes are two locally grown foods that are nutritious. There are so many ways consumers can enjoy them, and it won’t break the bank. Both are always reasonably priced, widely available and something that can be enjoyed multiple times throughout the week.
This past Thursday, Northarvest Bean Growers Association’s Megan Myrdal shared quick and easy dinner ideas on North Dakota Today. Watch the segment.
Northarvest Bean Grower – Our Mission:
NHBGA, growers representing growers through the check-off system, is North America’s largest supplier of quality dry beans. Working together to better the industry through promotion, research, market development, education of consumers and monitoring of governmental policy. Our future goals must be continued market exposure and careful monitoring of new ideas, consumer choices, and producer needs.
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