Hot summer days call for simple suppers with refreshing flavors like lemon and mint. Keep a jar of homemade mint vinaigrette dressing in your refrigerator and plenty of canned beans on hand. That way you’ll always be able to create a fast summer meal in minutes.
Combine a can of rinsed beans with chopped scallions, carrots and celery. You can also add cooked grains like quinoa or barley if you like. Then dress to taste with mint vinaigrette. Get the recipe here.
This time of year you’re probably craving the flavors of summer barbecue. However, some nights it’s a little too cold to get outside and fire up the grill. This one pot BBQ Chicken & Bean Pot Pie combines all the flavors of summer into one dish, and the whole recipe can be made inside in the oven. Remember that using beans not only adds great flavor and nutrition, it also saves money. Beans cost about four times less than chicken, so using beans are part of your protein stretches your dollar. Click here to watch Megan Myrdal from Northarvest demo this recipe on North Dakota Today.
One-Pot BBQ Chicken & Beans Pot Pie
Yield: 10 servings
Pre Time: 20 minutes
Cook Time: 30 minutes
Total time: 50 minutes
1 ½ – 2 lbs of chicken, cooked through & shredded or cubed
¾ cup barbecue sauce (smokey flavored)
1 (22 oz) can BUSH’s Southern Pit Barbeque Grillin’ Beans
1 (14.5 oz) can Fire Roasted Corn (or regular – fire roasted adds more flavor)
½ medium green bell pepper, diced
1 box (14-16 ounces) cornbread mix + ingredients listed on box (milk and eggs)
1 ½ cups shredded cheddar cheese
Preheat the oven to 375°F. Spray a 9 x 13 inch baking dish with cooking spray. Set aside.
Place cooked, shredded chicken in a bowl (or baking dish). Add beans, corn, bell pepper and remaining bbq sauce and stir to combine. Transfer to prepared baking dish (if mixed in bowl)
In a separate bowl, mix together the baking mix, milk and egg and 1 cup of cheese. Spoon cornbread mixture evenly over the chicken and beans mixture.
Bake for 30-40 minutes., until cornbread is golden brown on top. You’ll know the dish is ready when the mixture is bubbly and the cornbread is baked through.
Remove from oven and sprinkle top with remaining cheese while hot from the oven, so cheese melts into the top of the cornbread.
Recipe adapted from Tidy Mom.
The Pulse Crop Health Initiative is seeking submissions for research proposals for fiscal year 2019 funding. The goal of the Initiative is to use cooperative research on pulse crops, including dry beans, to provide solutions to the critical health and sustainability challenges facing the United States and the global community. The Initiative is guided by a steering committee that includes commodity groups, food industry, the health and nutrition community and USDA/ARS representatives.
Examples of dry bean focused research projects funded in the last year include enhancing nutritional traits and an analysis of human health traits. There is approximately $2.4 million available for funding, and the deadline for submission of new project proposals is June 17.
More information on submission guidelines, average annual budgets for previously funded projects or a template for submission is available by contacting Mike Grusak at firstname.lastname@example.org .
Northarvest Bean Grower – Our Mission:
NHBGA, growers representing growers through the check-off system, is North America’s largest supplier of quality dry beans. Working together to better the industry through promotion, research, market development, education of consumers and monitoring of governmental policy. Our future goals must be continued market exposure and careful monitoring of new ideas, consumer choices, and producer needs.
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